I thought I would briefly go over some of the things that have happened this year. Ever since Covid started, I have limited my travel, but this year, I dipped my toe in the water, and started traveling again. In June I attended the Canadian F1 GP in Montreal, in August I traveled to Finland, and then in September, like ever year, I attended the US Open. This year I have now lost 22 lbs., which is the first time in 3 years that my weight has gone done. To help me loose weight, I reached out to the NYU weight loss clinic, and they put me on OZEMPIC, which has seemed to help.

I continue to exercise for at least an hour every day on the recumbent bike, and play tennis at least once a week. Also, I do stretches every day. The element that I am still missing is working out with dead weights. I have knee issues, and shoulder and arm issues, which make it challenging to work out with weights, but for 2023, I am determined to make a more concerted effort to work out with weights at least once a week.

Also, I have tried to eat earlier in the day. I read a research article this year, which talked about how eating earlier in the day helped weight loss. The article is the following: Metabolic Effects of Late Dinner in Healthy Volunteers—A Randomized Crossover Clinical Trial. Gu, Bremerton, et al. The Journal of Clinical Endocrinology & Metabolism, Volume 105, Issue 8, August 2020, Pages 2789–2802, https://doi.org/10.1210/clinem/dgaa354, Published: 11 June 2020. Maybe that is something you may want to incorporate into your routine.

That is it for now. For 2023, best wishes for health, happiness and prosperity.