As I mentioned in a previous post, from December 31, 2009 through December 2011, I lost 229.2 lbs., getting down to 186.8 lbs., around what I weighed when I ran the NYC Marathon when I was in law school. Since that time, from January 07, 2012 until December 26, 2014, my weight fluctuated, but I have still remained in the 190’s, The chart clearly shows that maintaining weight loss is not a stead-state endeavor.

In many ways, it is more challenging to loosen the reins, and maintain a weight loss, than lose the weight. As I move forward with this website, I will periodically post how I am doing in maintaining my weight loss, which requires constant vigilance, and what I have been doing to remain at my target weight zone — in the 180’s/190’s.